As soon as the holiday season approaches, many people forget they were ever trying to eat healthy or stay active because it’s just too tempting to eat all of the high-calorie foods, such as pumpkin pie and candied yams. However, all it takes is a little conscious effort to keep fit during the holidays.

As Thanksgiving dinner comes to an end, Black Friday makes its way to the door. But over the years it has been slowly showing up earlier.